"kak, orang tau cane nak kurus and badan ada shape.."
"cane, cane?"
"akak jogging kan? akak try jogging pakai bengkung..sumpah! cantek giler badan lepas tu..sebab kan, akak orang buat macam tu tau, in 3 weeks, shape badan dia, memang lawa giler.."
"hoh? serius ni?"
"serius la...u try kak....tak rugi.."
and lepas tu kitorg gelak2...huhu...i was thinking, maybe i can try.....and wanee also dah kurus sekarang..obvious sangat nampak that she lost her weight..dulu macam bulat2 je, sekarang, slimmer...way to go dik! huhu...
* i know what u think guys, i know....i can read you mind....weeeeeeeeee
Thursday, November 20, 2008
wanee said..
Posted by Asmadiana Alias at 4:01 PM
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7 comments:
I think, puasa is the best treatment..Ngee ;)
p/s: Im not thinking wut u'r thinking just now ~ hahaha
kasut jogging x beli lg...boo hoo...
pacat, puasa never work on me la...sebab siang berlapar, and bila time berbuka tu, melantak bagai nak rak, n lepas tu i will sleep...
the best diet is, jangan makan berat after 7pm...
sis, i'm using mikhael's 1..huhu..bila entah nak g beli my own...
wahai klon umyra,
why r u so worried abt losing weight? u're not fat waattt..
i think control your food intake pun dah cukup but the result is bit by bit la tapi long lasting bcoz once u train yourself to eat less, lama2 nanti mmg tak terlarat nak makan byk..
if u jog.. and peehhh sekarang nak berbengkong le plk sambil berjogging... in my opinion, maybe blh drastically lose weight and build up muscles kat betis but i tell u girl... once u stop, the muscles will turn into fat & it can be worst than before.
however, if u plan to jog for lifetime.. then no problem la, u're gonna be not just slim, but healthy & fit..
traaa....
dear akak bubbles, thank you very much diatas keprihatinan akak terhadap saya...i'm very appreciate it..=) ye, tak try pun dengan bengkung tu, sebab tak leh bernafas dengan tenang..so i guess, i just jogging je, and train to eat less...but, klon umyra? huhu.....
ye.. umyra mana lagi kalau bukan anak buah kita bersama yg bersuara amat halus sekali tu....
takpe.. takpe.. u go girl!! jogging jgn tak jogging.. tp bila penat kena stop, kang jadi forrest gump pulak adikku sorang ni..
forrest gump? ('o') ni muka terkejot ni tau..lalala...
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